Many seniors and elderly people are having trouble sleeping at night, and sleep problems can affect a person's life in the day time due to fatigue. Don't let sleep problems affect the quality of life during your retirement, and take steps to help with your sleep.
Although problem sleeping is common, that does not mean there is a sleeping disorder. If you or your loved one is suspecting a sleeping disorder, definitely pay a visit to the doctor to properly diagnose to see which drugs are useful, if they are needed.
Stress could also be a problem around the household, as senior ailments and other aches and pains are affecting your loved ones. Relieve some of their stress by hiring an in home caregiver from A-1 Home Care to help out around the home, assisting them with a personalized service. We proudly serve the cities of Altadena, Sierra Madre, Pasadena, San Marino, and other surrounding areas since 1991, and we hope to offer our service to you too!