According to The Clinical Journal Of Pain, "there is strong evidence for the short-term effectiveness" of yoga for back pain. Anecdotal evidence has long found stretching exercises like yoga or pilates to be helpful for those of us who suffer from back pain. While western medicine favors medications to mask the pain, we at A-1 Home Care favor more natural remedies.
A simple walking routine, light stretching or biking can do wonders to strengthen the back. Most of us will feel back pain during our lives, whether from a pinched nerve or simple old age.
Our caregivers at A-1 Home Care are active and healthy. They will gladly accompany clients to walks and hikes, with fresh food preparation and other activities.
Call our Altadena in home caregivers at 626-287-0250