Learn Stress Management Skills at Altadena Library

The Altadena Library District will offer a presentation on ways to deal with stress.

"Stress Solutions" will be held today, Jan. 21 at 5:30 p.m. Rebecca Gruett, director of Life Enrichment at MonteCedro.

Gruett will present methods of stress management, such as defining stress, color meditation, practiced breathing,creative visualization and time management.

The presentation is adapted from the Mayo CLinic's "Embody Health Stress Solutions Program for Masterpiece Living.

Food and refreshments will be provided by MonteCedro.

The presentation will be held in the Altadena Library Community Room, 600 east Mariposa Street in Altadena.
Manish January 22, 2014 at 04:17 AM
Enjoying Happier Life With Proper Stress Management www.emphasizerelease.com


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