Kettlebell Fundamentals

Training with kettlebells is THE way to workout for both strength and cardio; adaptable to how you move and your own health condition.

If you’ve been wanting to learn how to use kettlebells safely and most functionally or learn which size/kind to purchase, this class is for you!

You’ll be learning ~

Crown to Coccyx Alignment
Shoulder Pack
Hip Conformation
Leg Drive

~ which will assist in giving you maximum benefit during your training sessions.

Some of the great benefits of using kettlebells instead of barbells and machines ~

• They fit everybody no matter height, weight, age (although, they're not toys for kids)

• They offer full body conditioning which means you only need to do cardio IF you enjoy it!

• Less time in the gym or working out

• Improve mobility and range of motion

• Women love that they increase strength w/out increasing mass creating long, beautiful muscles

• Amazing calorie burn!

• Enhances everyday function

• Can train almost anywhere

Classes will be held at The Bodacious Living Center on New York, just west of Lake in Altadena, Wednesday, Nov. 14, 7-8:30 p.m.

Fee is $15 cash per class. Space is limited for individual assistance!

Feel free to bring a kettlebell if you already have one.
Please don’t purchase one until you know choices.

To reserve and receive exact address, please email or call:

Revvell@BodaciousLiving.com                                                      818-824-4422