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Where to Get a Breast Examination in Altadena

L.A. County Department of Public Health statistics show about 73 percent of county women get breast cancer screenings. If you are among the percentage that does not get them, here is some information for you.

Studies have shown that early detection of breast cancer improves the chances of a cure. That in itself is the most important reason to make an appointment today for a breast exam or mammogram.

If you are insured, ask your regular doctor or gynecologist how to get a screening.  For those who are not, you may be eligible for a free screening through state or federal programs depending on your age.  The closest provider to Altadena for these programs is the East Valley Community Health Center in West Covina.  A full list of local providers is available here

Going for an exam can be nerve-wracking. To better understand the importance of exams, here's helpful information that explains the process, when you should go and why:

Breast self-exams

There has been a lot of heated debate in the research and medical communities about the usefulness of breast self-exams in detecting breast cancer in the early stages. One cancer research organization has even said it’s a myth.

The American Cancer Society’s guidelines state that women don’t need to do these exams irregularly, let alone regularly.

So, does that mean you shouldn’t do those breast self-exams in the shower anymore? Well, not quite.

There is enough compelling data to indicate that self-exams are still effective in helping us stay aware of any changes that may be a cause for concern. But the American Cancer Society also recommends a new technique based on expert opinion and research that helps improve breast awareness.

The major difference between this technique and the traditional one is that this one is done lying down, not standing up. Experts say it’s easier to feel breast tissue this way as it spreads more evenly and is at its thinnest.

The next step is to place your right arm behind your head and use three different levels of pressure to feel all of the breast tissue. Light pressure is needed to feel the tissue closest to the skin, medium pressure to feel a little deeper, and firm pressure to feel the tissue closest to the chest and ribs.

Move around the breast in an up-and-down pattern, starting at an imaginary line drawn straight down your side from the underarm. Move across the breast to the middle of the chest bone or breast bone.

Placing your left arm over your head, repeat this process for the other breast.

The next part needs to be done standing up. Check for the following issues while standing in front of the mirror. Place your hands firmly on your hips during this procedure.

  • A lump, hard knot or thickening inside the breast or underarm area
  • Swelling, warmth, redness or darkening of the breast
  • Change in the size or shape of the breast
  • Dimpling or puckering of the skin
  • Itchy, scaly sores or rashes on the nipple
  • Pulling in of your nipple or other parts of the breast
  • Nipple discharge that starts suddenly
  • New pain in one spot that doesn’t go away

Finally, raise your underarm to check for any soreness or pain. And that’s it! You’re done for this month!

Clinical breast exams

The next type of breast exam is not optional and should be done regularly. It’s called the clinical breast exam. This basically means getting your breasts checked by a qualified health professional like a nurse or a doctor.

It's a great way to ensure that everything’s okay, as well as an opportunity to discuss wellness options with your doctor and ask questions, address concerns and clarify doubts. You can also review your self-examination technique and get important feedback.

If you’re in your 20s and 30s, the American Cancer Society recommends that you understand the importance of the clinical breast exam and make sure that it’s part of your periodic health check. You should preferably undergo an exam once every three years.

Mammograms

However, after the age of 40, it’s important for women to undergo annual mammogram screenings. A mammogram is basically an X-ray of your breast. It’s especially useful in cases where there appear to be no breast problems. Mammogram screenings have proven to be most effective in breast cancer detection and are thus an important part of any breast cancer awareness program.

If you haven’t done these tests yet, get started now! Since October is National Breast Cancer Awareness Month, you can find reasonably priced and convenient options for mammograms and clinical breast exams.

Alison Johnson October 09, 2012 at 08:14 PM
There are closer places than West Covina to get a breast exam, or to get referred! ChapCare, a community health clinic with three nearby locations (on North Fair Oaks Ave in northeast Pasadena, on North Lake Ave on the border of Pasadena & Altadena, and on East Del Mar Ave in east Pasadena), can help patients access this important screening procedure. Referrals are made with consideration of patients' healthcare coverage, and there is also a mobile mammogram clinic that is hosted at the Del Mar location every other Wednesday, upon referral by the ChapCare medical provider. More info on ChapCare can be found at the website www.chapcare.org . Come by and see us!
Daniel December 21, 2012 at 01:39 PM
Self examination is the key to early detection in all issues concerning the breasts and the cancer doctors at www.breastlink.com always advise having a second opinion in case one is diagnosed with Breast cancer.

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